Sunday, December 31, 2017

Theme for 2018

I think my theme for next year is Mindfullness.
I want to practice more seriously.

So my focus will be on:
  • Mindfullness Meditiation
  • Yoga
  • Painting
  • Ground Movement Mediation
  • Reading Thich Nhat Hanh 
2018 already... 

Tuesday, December 26, 2017


I am retreating... sort of. :)
I'm taking the time during this break to do yoga and to paint.
It's going well. I really enjoy both yoga and painting.

Monday, December 25, 2017


We had a lot of snow this year!
Went for a short walk to the belt line. The walk didn't last long - it was too cold.
But I got these. :)

Sunday, September 17, 2017

I Can Be Who I AM

Learning from Ground Today

I can be who I am
I don't need to hide anymore

The soul that was born in this present time has had to shift and change to be accepted

I don't need to do this anymore
I can change - but this time it will be to be me

I can see me now 
I can see me... 

I can see my essence

Free Sprit

I am kind, loving, generous, creative and amazing. :) 

I can be who I am now. 
I can be who I am. 

Sunday, September 10, 2017

Blue Sky

We've had some gorgeous days here in Toronto. It's that time just after summer and going into Fall when the leaves are beginning to turn, when its not quite cold enough for a jacket, and the air is crisp but not too cold.

And the sky!

The sky is a clear blue sometimes with dancing clouds and sometimes with none at all.
The sun shines bright but gentle and there are leaves on the trees and flowers in gardens.

It's a beautiful time.

And yet, in other places hurricanes have washed out homes, people are stranded and the sky is gray and angry. It's hard to hold these two realities together. Maybe its hard if you try to find an answer or need to be comfortable. I want to experience the joy of a beautiful sky. I can't seem to do it without thinking of those who don't have this sky today. Can I think of them and still enjoy the sky?

Maybe that is what I must learn.