Skip to main content


Showing posts from January, 2015

Courage for 2015

In 2010, as I turned 30, my mantra if you will was "No Fear in My 30th Year" and I would say this with a warrior pose. It was a good mantra. I learned to let go of some fears.

And held on to others.

We watched Dr. Maya Angelou on Super Soul Sunday over Christmas break and she talked about Courage. And I thought that it was time for me to move from "No Fear" to Courage.

Just like joy is not the absence of sadness, health is not the absence of illness, so too Courage is not the absence of fear.

There is much I will learn about courage. I am in fact ... almost afraid to say that this is a lesson I must learn. I know only too well that when you ask for something ... you get it... and the important lessons are learned the hard way.

Courage - I think - is strength,
is your head lifted up,
is joy,
is the ability to be in the world, the ability to do in the world,
the belief that you are good enough,
is trust
is love
is wholeness

I don't understand courage but this ye…

The Four Agreements

I watched Don Miguel Ruiz on Oprah's Super Soul Sunday. I haven't read the book but I think it would be helpful. I like the "Don't Take Anything Personally". I did this a lot when I was younger and it still happens sometimes now... but it's a big lesson to learn.

Notes to My Father

My father passed away 10 years ago - August 23, 2003. I have been thinking a lot about him and the time he was ill and those last few months of his life. It seemed like everything changed once my father passed away. Nothing was safe anymore. Nothing fully enjoyable. Nothing purely joyful.

At 23, I was introduced to excruciating pain, regret, tears, anger, insecurity, fear, illness, death and a deep, deep sense of loss. My father's death would forever change me - it would make me unsure - of life, love, God, faith, healing, and myself. It would...

I started this post on the 23rd of August, 2013. I don't know why I did not finish it then.

I have a quilt project in mind. I was at the Bruce Cockburn show in Toronto last year and the backdrop to his stage was interesting. It looked like a net with squares of fabric. Like a fishing net but with patches of fabric on it. I thought then that a way for me to deal with my father's dying was to make a quilt. A quilt with notes to my fa…

It's Been a Good Year

I didn't blog much this past year but its been a good year when I look back at it.
I want to learn to live in the Now so that I can see that the year is good even as I live through it.

In 2014 I...
had a wine and cheese New Year's party with my husband. We took time to talk about the year that had gone byhad a wine and cheese birthday party for my friends. I had a great time a nice haircut! I hadn't cut my hair since September 2011 after we moved - couldn't bring myself to spend the $50! In the early years - that's a luxury.made a meal plan and stuck to it for about 3 months.lost a couple of kgswent to the Ripley's Aquariumbegan my journey to become a surface pattern designermade a trip home after 3 yearsmet my family and my old friendsbuilt my relationship with a couple of my closest friendsrealized that I need to build better friendships with the people I like met my nephew for the first time - he was born after we movedmet some of my old colleagu…